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Should You Eat Before or After Bathing? The Science, Myths, and Best Practices Eating and bathing are daily activities, but have you ever wondered whether the timing of your meals in relation to your bath affects your health? Some people believe eating before bathing can cause digestive issues, while others argue that eating afterward may be better. In this post, we’ll explore the science behind it, common myths, and expert recommendations. The Science Behind Eating and Bathing Our body prioritizes blood circulation based on our activities. When we eat, blood is directed toward the digestive system to break down food efficiently. When we bathe, particularly with warm water, blood flow is redirected to the skin to regulate temperature. This shift in circulation is why some health experts caution against eating immediately before or after bathing. What Happens When You Eat Before Bathing? After eating, the body sends more blood to the stomach and intestines to aid digestion. If you take ...

Hydration is essential for maintaining overall health, as water plays a crucial role in nearly every bodily function. Despite its importance, many people don’t drink enough water daily, leading to dehydration, which can cause fatigue, headaches, and even serious health issues. 1. Why Hydration is Important Water makes up about 60% of the human body, and it is involved in: a) Body Temperature Regulation Water helps cool the body through sweating and prevents overheating. In hot weather or during exercise, staying hydrated is crucial to avoid heat exhaustion. b) Digestion & Nutrient Absorption Water aids in breaking down food and absorbing nutrients efficiently. It prevents constipation by keeping the digestive tract functioning properly. c) Brain Function & Energy Levels Even mild dehydration can lead to fatigue, poor concentration, and headaches. Proper hydration improves mood, memory, and cognitive performance. d) Detoxification & Kidney Health Water flushes out toxins thr...

 Balancing work and study can be tough, but with the right approach, it's doable. Here are some tips to help you manage both effectively: 1. Plan & Prioritize Create a schedule: Allocate specific time slots for studying around your work hours. Use a planner or app: Tools like Google Calendar, Notion, or Todolist can help you stay organized. Prioritize tasks: Focus on high-priority assignments first, especially if deadlines are approaching. 2. Utilize Breaks & Downtime Use lunch breaks or commute time (if possible) for light studying or reviewing notes. Listen to audiobooks or podcasts related to your field while working on routine tasks. 3. Set Realistic Goals Break big tasks into small, manageable chunks to avoid feeling overwhelmed. Set daily or weekly goals to track your progress. 4. Study Smart, Not Hard Focus on active learning techniques (e.g., summarizing, teaching others, or using flashcards). Use mnemonics and mind maps to retain information faster. Leverage online...

  Life after school can be exciting but also challenging. Here are some key ways to succeed: 1. Define Your Goals What do you want to achieve? Career, business, personal growth? Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. 2. Build Skills & Keep Learning Get additional certifications relevant to your field. Improve soft skills like communication, leadership, and problem-solving. 3. Gain Experience Apply for internships or entry-level jobs. Volunteer to build connections and experience. Start freelancing if you have marketable skills. 4. Network & Connect with People Join professional groups in your industry. Attend conferences and events. Use LinkedIn to connect with industry professionals. 5. Develop Financial Discipline Learn budgeting and saving. Invest wisely and avoid unnecessary debts. Start building multiple streams of income. 6. Stay Adaptable & Open to Opportunities Be willing to learn new things and take risks. Don’t be afraid to s...

  Buying shares is a great way to build wealth and secure your financial future. Here’s why you might want to consider investing in shares: 1. Wealth Growth Over Time Shares have the potential to increase in value over time, helping you grow your wealth. Historically, stock markets tend to rise over the long term despite short-term fluctuations. 2. Passive Income Through Dividends Some companies pay dividends, which are regular payments to shareholders. This means you can earn money without actively working—a good way to create passive income. 3. Hedge Against Inflation Keeping all your money in cash means its value decreases over time due to inflation. Shares, especially those in strong companies, tend to outperform inflation and protect your purchasing power. 4. Ownership and Influence Owning shares means owning part of a company. While small investors may not have direct control, they still benefit from the company’s success and may have voting rights. 5. Liquidity and Flexibili...

 It still depends on what you prioritize—stability vs. freedom, income vs. security, and passion vs. predictability. White-Collar Job (Salary Job in a Professional Setting) ✔ Pros: Steady paycheck and job security Benefits (health insurance, retirement plans, paid leave) Career growth within a structured system Professional networking opportunities ✖ Cons: Limited control over income and career path Less flexibility in work hours and location Risk of layoffs, office politics, and job dependency Self-Employment (Entrepreneurship/Freelancing/Business) ✔ Pros: Unlimited income potential (earnings based on effort and strategy) Full control over work, time, and decision-making Opportunity to build generational wealth Freedom to innovate and pursue passions ✖ Cons: No guaranteed income (especially in the early stages) Must handle all business aspects (taxes, marketing, operations) No employer-provided benefits (must sort out health insurance, pension, etc.) Requires discipline, persisten...

Social media is no longer just for fun—it’s a money-making machine for young people worldwide. Platforms like TikTok, Instagram, YouTube, and X (Twitter) have created opportunities for content creators to earn millions through brand deals, ads, and digital products. How Are Young People Making Money? 1. Brand Sponsorships & Influencer: Marketing Companies pay influencers to promote their products. The more followers and engagement you have, the higher your earning potential. 2. TikTok Creator Fund & YouTube Partner Program TikTok pays creators based on video views and engagement. YouTube monetizes videos through ads once creators hit 1,000 subscribers and 4,000 watch hours. 3. Affiliate Marketing Influencers earn commissions by promoting brands and getting people to buy through their unique links. 4. Selling Digital Products & Online Courses Many young creators sell e-books, courses, and guides on topics like fitness, self-improvement, and business. 5. Live Streaming & ...

Cybercrime among youth is increasing, driven by unemployment, peer pressure, social media influence, and easy access to technology. Many young people turn to fraud, hacking, and scams as a shortcut to wealth, often due to economic hardship and societal expectations. Who is responsible? While individuals make their own choices, parents, schools, government, and society all play a role. Weak moral guidance, lack of job opportunities, and media glorification of fast wealth contribute to the problem. Solutions: 1. Skill Development – Encourage legal ways to earn (coding, freelancing, entrepreneurship). 2. Financial Literacy – Teach money management and long-term success strategies. 3. Awareness & Law Enforcement – Educate youth on cybercrime risks and enforce strict penalties. To stop this trend, society must promote ethical success over quick money schemes. What’s your take; do you think society is to blame, or is it personal choice?

  The Power of the Tongue: Shaping Lives with Words Words are powerful. They can build up or tear down, inspire or discourage, heal or wound. The tongue, though small, holds the ability to influence lives in ways we often underestimate. Words Can Create or Destroy Proverbs 18:21 says, "Death and life are in the power of the tongue, and those who love it will eat its fruit." This means that what we say has consequences. Our words can breathe life into someone, encouraging them to achieve greatness, or they can crush their spirit, leaving them in despair. Think about the words spoken to you in the past—both the kind and the hurtful ones. How did they shape your thoughts, emotions, and self-perception? A single uplifting comment can boost someone's confidence, while a careless insult can linger for years. The Influence of Words in Society Beyond personal relationships, words influence entire societies. Leaders use speeches to inspire nations, while hate speech has fueled vio...

 Overcoming fear can be a transformative process. Here are some strategies that can help: 1. Identify the Source: Understand what you're afraid of. Is it a specific event, failure, or something abstract? Knowing what triggers the fear can help you address it more directly. 2. Challenge Negative Thoughts: Fear often comes from negative or irrational thoughts. Challenge these thoughts by questioning their validity. Are they based on facts, or are they just worst-case scenarios? 3. Gradual Exposure: Start by exposing yourself to what you fear in small, manageable ways. Gradual exposure helps desensitize you to the fear and builds confidence over time. 4. Practice Mindfulness and Breathing: Techniques like deep breathing or mindfulness can help calm your nervous system when fear arises. This helps you stay present and less overwhelmed by your emotions. 5. Focus on the Present: Often, fear is about anticipating future events. By focusing on the present moment, you reduce the power of wh...

 Self-love is about valuing and caring for yourself, both physically and emotionally. It’s recognizing your worth and embracing your uniqueness without relying on external validation.  It means accepting your flaws, learning to forgive yourself, and prioritizing your mental, emotional, and physical well-being.  Self-love also involves setting boundaries, understanding your needs, and taking time to nurture yourself.  It’s not about being selfish, but rather about cultivating a healthy relationship with yourself, which in turn helps you to show up better for others. How do you practice self love? Let me know in the Comment section ✍️ 

 Dealing with others' impressions of us can be challenging, but it’s essential to remember that while we can’t control what people think, we can influence how we respond and how we present ourselves. Here are some ways to handle it: 1. Focus on Self-Awareness: Understand who you are and what you stand for. When you are clear about your values, it becomes easier to navigate others' perceptions without being overly affected. 2. Let Go of Perfectionism: Trying to please everyone can lead to unnecessary stress. Accept that no matter how much you try, you can’t control others’ opinions entirely. 3. Set Boundaries: If someone’s perception of you is negative or harmful, it’s okay to set boundaries to protect your mental and emotional well-being. 4. Constructive Feedback: If someone’s impression is based on something you could improve, see if there's a chance to grow. Constructive criticism can help shape you positively. 5. Practice Self-Compassion: Be kind to yourself and remember...

 The dominance of White culture, particularly in Western societies, has deep roots in colonialism, imperialism, and the historical structures of power. For centuries, European powers colonized vast parts of the world, imposing their language, religion, customs, and political systems on indigenous populations. This created a global power imbalance, where White culture and values became the standard, while other cultures were often marginalized or devalued. One of the most prominent features of this dominance is the way White cultural practices were positioned as the "norm." In education, the arts, politics, and even daily life, Western European traditions and ideals became the foundation of global systems. For example, Western languages like English, French, and Spanish became dominant in international trade, diplomacy, and education. The rise of individualism, democracy, and capitalism in Europe spread globally, often at the expense of other ways of life. This dominance also ...

  Fashion has been a powerful force in the evolution of humanity, influencing not just individual expression but also broader cultural, social, and technological developments. It has served as a means of personal identity, allowing people to express their values, creativity, and belonging. Over time, fashion also became a symbol of social status, with the wealthy setting trends that others sought to emulate, reflecting class distinctions. Culturally, fashion has been a way to preserve traditions and communicate societal norms, from ancient civilizations to modern globalized cultures. As societies advanced, fashion played a role in economic and technological development, particularly with the mass production of clothing during the Industrial Revolution and innovations like synthetic fabrics. Fashion has also been integral to political and social movements. From the youth counterculture of the 1960s to contemporary movements like feminism and LGBTQ+ rights, clothing has been used as ...

 In today’s digital age, many of us have become increasingly dependent on mobile devices, raising the question of whether we are prisoners to them. While these devices provide immense convenience, connecting us to the world and offering access to endless information, they also have downsides. Constant notifications, social media engagement, and the addictive nature of apps can contribute to reduced attention spans, isolation, and mental health challenges. The key lies in finding a balance—using mobile devices as tools for productivity and connection, while also setting boundaries to maintain real-world relationships and mental well-being. Mobile devices have become an essential part of modern life, but their overwhelming presence can sometimes make us feel like we’re trapped in a cycle of constant connection. The fear of missing out (FOMO) and the desire to always be reachable can lead to unhealthy habits, such as mindlessly scrolling for hours or constantly checking notifications....

  Social Media: A Double-Edged Sword Social media has transformed the way we connect, communicate, and share information. It offers numerous benefits, but it also comes with significant drawbacks, making it a double-edged sword. The Positives ✅ Connectivity & Communication – It bridges gaps, allowing people to stay in touch regardless of distance. ✅ Information & Awareness – Breaking news, educational content, and awareness campaigns reach global audiences in real time. ✅ Business & Branding – Entrepreneurs, influencers, and businesses use it to market their brands and connect with customers. ✅ Advocacy & Social Change – Activists use it to amplify voices, fight injustice, and drive change. The Negatives ❌ Misinformation & Fake News – False narratives spread quickly, leading to panic and confusion. ❌ Mental Health Challenges – Excessive use can cause anxiety, depression, and low self-esteem. ❌ Cyberbullying & Harassment – Many face online abuse, which can ha...

  Young people today face immense pressure to succeed in academics, careers, and social status, often at the cost of their well-being. Society promotes perfectionism, hustle culture, and fear of failure, making many feel inadequate when they don’t achieve success quickly. Key Challenges: Unrealistic Standards: The expectation to excel in school, land high-paying jobs, and maintain a perfect social image is overwhelming. Hustle Culture: Rest is seen as laziness, pushing young people to overwork and burn out. Fear of Failure: Mistakes are stigmatized, leading to anxiety and low self-worth. Social Media Comparison: Curated success stories create unrealistic expectations. Breaking Free from the Pressure: Redefine Success: Focus on personal growth, not external validation. Prioritize Mental Health: Rest, set boundaries, and seek support when needed. Embrace Failure: Learn from setbacks instead of fearing them. Limit Social Media Comparison: Follow content that promotes authenticity and ...

In a world where digital interactions dominate, finding balance between online and offline life is key to fostering real connections, improving mental well-being, and redefining success.  Here’s how young people can navigate this paradox effectively: 1. Prioritizing Real-Life Connections Be intentional about offline relationships – Instead of just texting, make time for face-to-face interactions. Whether it’s grabbing coffee, attending social events, or simply spending quality time with family, real-life moments create deeper bonds than virtual ones. Engage in community activities – Volunteering, joining clubs, or participating in group activities can help build a strong support network beyond social media. 2. manage excessive social media use. Create ‘no-phone’ zones – Avoid checking your phone during meals, before bed, or during personal conversations to enhance focus and engagement. Unfollow accounts that trigger comparison – Curate social media feeds to follow pages that inspir...

 Managing anger effectively involves self-awareness, control strategies, and long-term coping mechanisms. Here are some approaches: 1. Immediate Control Strategies Pause Before Reacting – Take a deep breath and count to ten before responding. Remove Yourself – Step away from the situation to cool off. Use Relaxation Techniques – Deep breathing, progressive muscle relaxation, or visualization can help. 2. Identifying Triggers Recognize Patterns – Keep a journal of what triggers your anger.  Identifying the key trigger to your anger goes a long way to solving it Address Underlying Emotions – Anger is often linked to frustration, fear, or hurt. 3. Healthy Expression of Anger Use "I" Statements – Instead of blaming, say, "I feel frustrated when..." Practice Assertive Communication – Express your needs without aggression. Find an Outlet – Physical activity, art, or writing can help channel anger constructively. 4. Long-Term Management Develop Problem-Solving Skills – Foc...

  Hair types are generally classified based on texture and curl pattern. The most common system is the Andre Walker Hair Typing System, which categorizes hair into four main types, each with subcategories: Type 1: Straight Hair 1A – Very straight, fine, and soft with no wave or curl. 1B – Straight but with a bit more volume and body. 1C – Straight with a slight wave, thicker and coarser. Type 2: Wavy Hair 2A – Loose, soft waves with a fine texture. 2B – More defined waves with a bit of frizz. 2C – Deep waves with a tendency to be frizzy and coarse. Type 3: Curly Hair 3A – Loose, big curls with a shiny appearance. 3B – Tighter, springy curls with more volume. 3C – Corkscrew curls that are dense and have a lot of shrinkage. Type 4: Coily/Kinky Hair 4A – Small, tight coils with a soft texture. 4B – Zigzag curls that shrink a lot when dry. 4C – Tightest coils with little definition, prone to dryness and shrinkage. Each type has unique characteristics, requiring different care routines,...

Have been battling with retarded hair growth? maybe there's something you are not doing right. 1. Scalp Care:: massage your scalp regularly with oils like coconut, castor, or rosemary oil to stimulate blood flow. Keep your scalp clean by washing it with a mild shampoo to avoid buildup. 2. Healthy Diet:: Eat protein-rich foods like eggs, fish, beans, and nuts. Include vitamins like biotin (B7), vitamin D, iron, and omega-3s for stronger hair. Stay hydrated—drink plenty of water. 3. Reduce Hair Damage:: Avoid excessive heat styling (blow-dryers, straighteners, curling irons). Minimize chemical treatments like bleaching, perming, and excessive dyeing. 4. Practice Protective Styling  Detangle with a wide-tooth comb, starting from the ends and working up. Trim split ends regularly to prevent breakage. 5. Use the Right Hair Products Apply leave-in conditioners and serums to lock in moisture. How have you been caring for your hair? Let me know in the comment section.😊

 The Proper Way to Wash Your Hair for Healthy and Beautiful Strands Washing your hair may seem like a simple routine, but doing it the right way can make a big difference in maintaining healthy, strong, and shiny hair. Here’s a step-by-step guide to properly washing your hair: 1. Pre-Wash Preparation Brush Your Hair: Before getting into the shower, detangle your hair with a wide-tooth comb or a soft-bristle brush. This helps reduce breakage and makes washing easier. Choose the Right Shampoo: Use a shampoo suited for your hair type (oily, dry, curly, color-treated, etc.). Avoid shampoos with harsh sulfates if you have dry or sensitive hair. Wet Hair Properly: Use lukewarm water to wet your hair thoroughly. Hot water can strip natural oils, while cold water may not cleanse effectively. 2. Shampooing the Right Way Use the Right Amount: A coin-sized amount is enough for short to medium-length hair, while longer or thicker hair may need more. Focus on the Scalp: Apply shampoo to your sc...

Are We Too Quick to Judge? Understanding People Beyond Their Choices In today’s world, people are quick to judge others based on their lifestyle, beliefs, or personal decisions. Whether it’s about career choices, relationships, or even how someone dresses, society often rushes to label people without understanding their stories. But have we ever stopped to ask:  What’s behind their choices? Why do we judge so quickly? ✔️It Could be based on Cultural and Religious Conditioning,  Many of our judgments stem from what we’ve been taught. If something doesn’t align with our beliefs, we assume it’s wrong. ✔️ Social Media & Cancel Culture – The internet has made it easier to criticize people without context. One post, one photo, or one statement can lead to widespread condemnation. ✔️ Personal Bias & Insecurity  Sometimes, we judge because we see a reflection of our own fears or insecurities in others. The Consequences of Snap Judgments Missed Opportunities for Connection...

   Sometime this week  I was in bus in  town going to the market to get something. So there's  this bus I entered and I was just observing things.   Here is what happened. There was this man who was  already in the bus when I entered, in few minutes he got to his destination where he wants to alight. I was observing what was going to happen because normally we know that what causes problem between a passenger and a driver is just 50 naira 20 naira 10 naira balance that they wouldn't want to leave. However,this driver of a person is just too gentle, honestly I have never seen this kind of gentle driver,  there are others like him but they are rare. Basically, we all know how they normally behave. I'm not saying there are no good ones, they are many. I'm also not generalizing that all drivers are that aggressive ..., but there's this attitude that road drivers have, especially the ones into town service.  Now the man brought out 1000 naira...

 In simple terms, a trend is something many people are doing or following at a particular time.. One way or the other, each and every one of us have joined one trend or the other blindly.  This particular trend I want to talk about today is the habit of dropping wastes through a moving vehicle. Yes! Many people see it as nothing and normal. I understand we live in a country where we don't get punished by doing certain things the wrong way. Yet, in the end it comes with health issues that  backfires over time indirectly.  How do you feel each time you sit in a vehicle, probably going somewhere or traveling a distance and after buying all the assorted to eat and drink, you ended up flinging it out through the window in the middle of nowhere? Bros, sis, Come closer I want to whisper something to your ears.. it is wrong! Very very wrong. Stop it. And educate others about it as well. It wouldn't take you anything to either tie it and keep it in the vehicle or hold it and ...

 How can you expect something that you cannot give? How do you continue to hope for something you don't even  know when  it will be and when it will come?  We are living in a planet ruled by higher authorities and backed by the law. We are living in a society  dominated by the few wealthy. Yes! we have authorities in charge of the economy and all that takes place in it as stipulated by law.  There are so many we do expect from the government in power. Yet, these are something that you as an individual cannot do for a neighbor in need.  The change states with with you..... Yes we want change, we want the economy to favour us all in every aspect, Yet you  forget that you as individual have a role to play as well. In as much as we want certain changes to be enforced to ease suffering and curtail the rate of  poverty in the country, we also have to let ourselves to be of service to mankind. How? by letting this change we crave for begin with us. ...